Meditate. A few quiet moments of reflection can bring relief from and even increase your tolerance to stress.

Visualize. Try to picture how you can manage any stressful situation more calmly. A visual rehearsal can help you handle the situation more successfully.

Exercise. Regular exercise is a great way to reduce stress. It benefits the body as well as the mind.

Hobbies. Take a break and try gardening, painting, reading, or something else you might enjoy.

Share. Talking about things with someone can help put things in perspective. Listening to someone can help take the focus off of yourself.

Our mission at Lifespan is to provide comprehensive and effective psychological, speech/language, and tutoring services for people throughout the life span.

Lifespan is composed of a team of highly trained professionals:

• Licensed clinical psychologists
• Licensed speech/language pathologists
• Certified teachers

We provide a comprehensive array of services.

Treatment of Adults and Seniors

• Individual, couples, family, and
  group therapy
• A wide variety of emotional, family, medical and neuropsychological difficulties.
• Psychological/neuropsychological assessment

Treatment of Children

• Individual, family, and group therapy
• Parent training
• Emotional, behavioral, developmental, and learning difficulties.
• Psychological/neuropsychological assessment
• Speech/language services

Educational Services
Assessments, consultations, professional tutoring, workshops and seminars.

This one's for the girls . . .
Support group for teen girls.
Starts Tuesday, February 9th from 3:30pm-4:30pm
Click here for more information.
To reserve your spot, contact Sara Fleehart, M.S., LMFTA at 206.780.7782 or by e-mail at sara@lifespanps.com

Click here to check out our upcoming events.